Injury Corner

Common Injuries

Ankle Sprains – Ankle sprains are a common but painful injury that can happen in sports like force running, soccer, basketball or volleyball, or simply by stepping unexpectedly to knee Tibia Fibula onto an uneven surface.
Computer Ergonomics – In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time.

Knee Injury – Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.

Osteoporosis – Osteoporosis is a condition that results in loss of bone mass and weakening of the bones, increasing the risk of fractures, such as a broken hip, crushed vertebra (spine), or fractured wrist.

Planter Fasciitis – Plantar fasciitis is a painful inflammation of the plantar fascia – a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot.

Repetitive Strain Injury – A major occupational hazard Repetitive strain injury (RSI) is a blanket term used to describe more than 20 disorders of the musculoskeletal system, including carpal tunnel syndrome, tendonitis and bursitis.

SMART Gardening Tips – These gardening safety tips have been prepared for to you by the Canadian Physiotherapy Association (CPA) to help you have a healthy and active gardening season.

SMART Golfing Tips – A game of golf is a healthy activity to help you to gain and maintain your flexibility and range of motion.

Frozen Shoulder – Frozen Shoulder or “Adhesive Capsulitis”, is a progressive condition in which the shoulder becomes painful and stiff over a period of several months.

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